Barbecued Chicken Pizza Recipe

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Barbecued Chicken Pizza
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Ingredients
9
Count
Nutrition
313
Calories
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Ingredients:

  • 3 tbsp olive oil
  • 1 large zucchini , halved lengthwise, seeded, cut into 1/2-inch cubes
  • 1/2 large yellow crookneck squash , halved lengthwise, seeded, cut into 1/2-inch cubes
  • 2 cups (packed) shredded mozzarella cheese (about 8 oz)
  • 1/3 cup plus 3 tbsp chopped fresh cilantro
  • 1 10-oz purchased fully baked thin pizza crust (such as boboli)
  • 6 tbsp purchased barbecue sauce

Directions:

  1. Preheat oven to 450°F. Heat 2 tablespoons oil in heavy medium skillet over medium-high heat. Season chicken with salt and pepper. Sauté chicken until cooked through, about 5 minutes per side. Transfer chicken to cutting board. Cut chicken into 1/2-inch dice; place chicken in large bowl.
  2. Add remaining 1 tablespoon oil and onion to same skillet; sauté over medium-high heat 2 minutes. Add zucchini and yellow squash; sauté until crisp-tender, about 4 minutes. Transfer vegetable mixture to bowl with chicken and cool. Mix in cheese and 1/3 cup cilantro. Season topping to taste with salt and pepper.
  3. Place pizza crust on large baking sheet. Spread 4 tablespoons barbecue sauce over crust. Top with chicken mixture. Drizzle with remaining 2 tablespoons sauce. Bake pizza until heated through and cheese melts, about 15 minutes. Sprinkle with remaining 3 tablespoons cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.63 Kcal (1309 kJ)
Calories from fat 126.48 Kcal
% Daily Value*
Total Fat 14.05g 22%
Cholesterol 79.83mg 27%
Sodium 804.75mg 34%
Potassium 476.5mg 10%
Total Carbs 6.04g 2%
Sugars 2.18g 9%
Dietary Fiber 2.01g 8%
Protein 42.29g 85%
Vitamin C 4.5mg 8%
Iron 0.1mg 0%
Calcium 560.5mg 56%
Amount Per 100 g
Calories 135.62 Kcal (568 kJ)
Calories from fat 54.87 Kcal
% Daily Value*
Total Fat 6.1g 22%
Cholesterol 34.63mg 27%
Sodium 349.1mg 34%
Potassium 206.71mg 10%
Total Carbs 2.62g 2%
Sugars 0.95g 9%
Dietary Fiber 0.87g 8%
Protein 18.35g 85%
Vitamin C 2mg 8%
Calcium 243.2mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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