Amazing Vegetarian or Vegan Lasagna Recipe

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Amazing Vegetarian or Vegan Lasagna
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Ingredients
12
Count
Nutrition
58
Calories
Total time
95
Minutes
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Ingredients:

Directions:

  1. Cook lasagna noodles according to the package directions.
  2. Saute onion and garlic in oil until tender. Add vegeburger or gluten.
  3. Stir in speggetti sauce and parsley; simmer for 5 minutes.
  4. Combine tofu and spinach and yeast flakes (if using eggplant instead, don’t combine with tofu. Instead slice eggplant into thin pieces and set aside).
  5. Put a thin layer of sauce and vegemeat on the bottom of a Large baking dish (our baking dish was bought in Asia and doesn’t have the measurements listed, but it’s big).
  6. Place on layer of (3-4) noodles (slightly overlapped) on top of the sauce. Add another layer of sauce (can add a sprinkle of parmesan cheese and now is when you would add some sliced eggplant if you are using it).
  7. Repeat the last step until you get to the middle layer (usually there are 3-5 layers total depending on the depth of your pan).
  8. In the middle layer the tofu & spinach (or layer the tofu and then add another layer of eggplant on top). Then continue with the previous layering of sauce & vegemeat and noodles.
  9. The top layer should be covered in sauce with the Mozzarella or Soy Cheese sprinkled on top.
  10. Bake for 1 hour at 350 degrees F or 180 degrees Celsius.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.09 Kcal (243 kJ)
Calories from fat 31.9 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 1.06mg 0%
Sodium 47.04mg 2%
Potassium 61.78mg 1%
Total Carbs 2.4g 1%
Sugars 0.68g 3%
Dietary Fiber 0.6g 2%
Protein 5.27g 11%
Vitamin C 2.2mg 4%
Iron 0.7mg 4%
Calcium 104.3mg 10%
Amount Per 100 g
Calories 125.86 Kcal (527 kJ)
Calories from fat 69.13 Kcal
% Daily Value*
Total Fat 7.68g 5%
Cholesterol 2.3mg 0%
Sodium 101.93mg 2%
Potassium 133.87mg 1%
Total Carbs 5.21g 1%
Sugars 1.47g 3%
Dietary Fiber 1.3g 2%
Protein 11.43g 11%
Vitamin C 4.7mg 4%
Iron 1.5mg 4%
Calcium 226.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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