Three-Cheese Chicken Penne Florentine Recipe

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Ingredients:

Serving

1 tsp olive oil
cooking spray
3 cups thinly sliced mushrooms
1 cup chopped onion
1 cup chopped red bell pepper
3 cups chopped fresh spinach
1 tbsp chopped fresh oregano
1/4 tsp fresh ground black pepper
1 (16 oz) carton 2% fat cottage cheese
4 cups hot cooked penne (about 8 oz uncooked tube-shaped pasta)
2 cups shredded shredded cooked boneless skinless chicken breasts
1 cup shredded reduced-fat sharp cheddar cheese, divided
1/2 cup grated fresh parmesan cheese, divided
1/2 cup 2% low-fat milk
1 (10 3/4 oz) can reduced-fat reduced-sodium condensed cream of chicken soup, undiluted

Directions:

Preheat oven to 425°.
Heat olive oil in a large nonstick skillet coated with cooking spray over medium-high heat.
Add mushrooms, onion, and bell pepper; sauté 4 minutes or until tender.
Add spinach, oregano, and black pepper; sauté 3 minutes or just until spinach wilts.
Place cottage cheese in a food processor and process until very smooth.
Combine spinach mixture, cottage cheese, pasta, chicken, 3/4 cup cheddar cheese, 1/4 cup Parmesan cheese, milk, and soup in a large bowl.
Place mixture into a 2-quart baking dish coated with cooking spray.
Top with remaining 1/4 cup cheddar cheese and remaining 1/4 cup Parmesan cheese.
Bake for 25 minutes or until lightly browned and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.54 Kcal (1363 kJ)
Calories from fat	156.12 Kcal
		% Daily Value*
Total Fat	17.35g	27%
Cholesterol	49.67mg	17%
Sodium	593.72mg	25%
Potassium	516.72mg	11%
Total Carbs	21.88g	7%
Sugars	4.38g	18%
Dietary Fiber	4.03g	16%
Protein	21.78g	44%
Vitamin C	29.1mg	49%
Vitamin A	1.5mg	49%
Iron	12.4mg	69%
Calcium	329.4mg	33%

Amount Per 100 g
Calories	114.62 Kcal (480 kJ)
Calories from fat	54.97 Kcal
		% Daily Value*
Total Fat	6.11g	27%
Cholesterol	17.49mg	17%
Sodium	209.04mg	25%
Potassium	181.92mg	11%
Total Carbs	7.7g	7%
Sugars	1.54g	18%
Dietary Fiber	1.42g	16%
Protein	7.67g	44%
Vitamin C	10.2mg	49%
Vitamin A	0.5mg	49%
Iron	4.3mg	69%
Calcium	116mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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