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Spinach-Tomato Quesadillas With 3 Cheeses Recipe

Spinach-Tomato Quesadillas With 3 Cheeses Recipe

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Spinach-Tomato Quesadillas With 3 Cheeses

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Ingredients:

Serving

1/4 cup low-fat goat cheese
2/3 cup low fat cottage cheese
1 cup shredded mozzarella cheese
pepper
olive oil
4 large flour tortillas
1 1/2 cups chopped onions (i didn'tsp use quite this much, personal preference)
1/2 cup chopped tomato
3/4 cup chopped fresh spinach
2 tbsp chopped fresh cilantro
2 tbsp chopped fresh chives
2 tbsp minced seeded jalapenos
2 -4 garlic cloves, minced
2 tbsp chopped fresh parsley

Directions:

Preheat the oven to 425.
In a blender, puree the goat cheese, cottage cheese, half the mozzarella and pepper to taste.
Saute the onions, garlic and spinach in a little olive oil (the original recipe doesn't call for sauteeing, but I like it better that way - so you can skip this step if you prefer).
Place 2 tortillas on a baking sheet. Spread half the cheese mixture on each tortilla to within 1/2 inch of the edges.
Sprinkle half of each remaining ingredient over each tortilla.
Top with the other 2 tortillas.
Sprinkle remaining mozzarella over the top of the quesadillas.
Bake for 8-10 minutes, or till cheese begins to brown.
Slice each into 4 wedges and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.01 Kcal (1202 kJ)
Calories from fat	83.89 Kcal
		% Daily Value*
Total Fat	9.32g	14%
Cholesterol	26.59mg	9%
Sodium	568.86mg	24%
Potassium	389.3mg	8%
Total Carbs	28.99g	10%
Sugars	5.19g	21%
Dietary Fiber	4.06g	16%
Protein	22.64g	45%
Vitamin C	16.6mg	28%
Vitamin A	0.3mg	10%
Iron	2mg	11%
Calcium	507.8mg	51%

Amount Per 100 g
Calories	124.49 Kcal (521 kJ)
Calories from fat	36.39 Kcal
		% Daily Value*
Total Fat	4.04g	14%
Cholesterol	11.53mg	9%
Sodium	246.74mg	24%
Potassium	168.85mg	8%
Total Carbs	12.57g	10%
Sugars	2.25g	21%
Dietary Fiber	1.76g	16%
Protein	9.82g	45%
Vitamin C	7.2mg	28%
Vitamin A	0.1mg	10%
Iron	0.9mg	11%
Calcium	220.2mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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