Three-Cheese Chicken Penne Florentine Recipe

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Ingredients:

Serving

1 tsp olive oil
cooking spray
3 cups thinly sliced mushrooms
1 cup onion, chopped
1 cup red bell pepper, chopped
3 cups fresh spinach, chopped
1 tbsp fresh oregano, chopped
1/4 tsp fresh ground black pepper
1 (16 oz) carton 2% low fat cottage cheese
4 cups hot cooked penne (about 8-oz uncooked tube-shaped pasta)
2 cups chicken breasts, shredded ( roasted, boneless, skinless)
1 cup reduced-fat sharp cheddar cheese, shredded, divided
1/2 cup fresh parmesan cheese, grated, divided
1/2 cup 2% low-fat milk
1 (10 3/4 oz) can reduced fat, reduced sodium cream of chicken soup, undiluted

Directions:

Preheat oven to 435°F
Heat olive oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms, onion, and bell pepper; sauté 4 minutes or until tender. Add spinach, oregano ane black pepper; sauté 3 minutes or just until spinach wilts.
Place cottage cheese in a food processor; process until very smooth. Combine spinach mixture, cottage cheese, pasta, chicken, 3/4 cup cheddar cheese, 1/4 cup Parmesan cheese, milk and soup in a large bowl.
Spooon mixture into a 2-quart baking dish coated with cooking spray. Sprinkle with remaining 1/4 cup cheddar cheese and remaining 1/4 cup Parmesan cheese. Bake at 425F for 25 minutes or until lightly browned and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.91 Kcal (1385 kJ)
Calories from fat	170.5 Kcal
		% Daily Value*
Total Fat	18.94g	29%
Cholesterol	47.23mg	16%
Sodium	634.73mg	26%
Potassium	518.11mg	11%
Total Carbs	20.22g	7%
Sugars	4.34g	17%
Dietary Fiber	4.62g	18%
Protein	21.19g	42%
Vitamin C	29.7mg	49%
Vitamin A	1.5mg	49%
Iron	12.3mg	68%
Calcium	332.3mg	33%

Amount Per 100 g
Calories	116.51 Kcal (488 kJ)
Calories from fat	60.03 Kcal
		% Daily Value*
Total Fat	6.67g	29%
Cholesterol	16.63mg	16%
Sodium	223.48mg	26%
Potassium	182.42mg	11%
Total Carbs	7.12g	7%
Sugars	1.53g	17%
Dietary Fiber	1.63g	18%
Protein	7.46g	42%
Vitamin C	10.5mg	49%
Vitamin A	0.5mg	49%
Iron	4.3mg	68%
Calcium	117mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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