Amount Per 1 Serving
Calories	387.73 Kcal (1623 kJ)
Calories from fat	281.67 Kcal
		% Daily Value*
Total Fat	31.3g	48%
Sodium	236.24mg	10%
Potassium	1423.62mg	30%
Total Carbs	23.87g	8%
Sugars	8.78g	35%
Dietary Fiber	11.32g	45%
Protein	13.75g	27%
Vitamin C	29.2mg	49%
Vitamin A	2.8mg	95%
Iron	7.1mg	39%
Calcium	412.7mg	41%

Amount Per 100 g
Calories	87.6 Kcal (367 kJ)
Calories from fat	63.64 Kcal
		% Daily Value*
Total Fat	7.07g	48%
Sodium	53.38mg	10%
Potassium	321.65mg	30%
Total Carbs	5.39g	8%
Sugars	1.98g	35%
Dietary Fiber	2.56g	45%
Protein	3.11g	27%
Vitamin C	6.6mg	49%
Vitamin A	0.6mg	95%
Iron	1.6mg	39%
Calcium	93.2mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Aloo Mutter - Indian Potatoes With Peas

Olive oil flavored cooking spray, Cumin seed and 10 more..
Spinach-Tomato Quesadillas With 3 Cheeses

Low-fat goat cheese, Low fat cottage cheese and 12 more..
Bhindi Masala (Spicy Okra Curry)

Okra , cut into 1-inch pieces, Olive oil, Cumin seeds and 4 more..
Okra Curry

Frozen okra, chopped, Olive oil, Cumin seed and 5 more..
Saag Paneer (Panir) - Indian Spinach and Cheese

Onion, chopped, Garlic cloves, crushed, Ground ginger and 9 more..
Greek Omelet With Asparagus and Feta Cheese

Olive oil, Spears fresh asparagus, trimmed and chopped and 12 more..
Chicken-Orecchiette Soup with Cilantro and Lemon

Olive oil and 13 more..
Indian Fish Stew

Olive oil, Cumin seed, Onion, chopped and 11 more..
Three-Cheese Chicken Penne Florentine

Olive oil, Sliced mushrooms, Chopped onion and 11 more..
Roasted Corn and Black Bean Salad

Olive oil, Fresh corn kernels (may use frozen) and 8 more..
Three-Cheese Chicken Penne Florentine

Olive oil, Sliced mushrooms, Onion, chopped and 11 more..
Three-Cheese Chicken Penne Florentine

Olive oil, Sliced mushrooms, Chopped onion and 11 more..