Directions:
- Spray a 6-quart sauce pot with cooking spray. Heat over medium-high heat for 1 minute. Add the chicken to the sauce pot. Cook until it's browned, stirring often.
- Stir in the broth, cumin and rice. Heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes.
- Stir in the corn, salsa, cilantro and lime juice. Cook until the rice is tender. Top each serving of soup with Crisp Tortilla Strips.
- Heat the oven to 425 degrees F. Cut 4 corn tortillas into thin strips and place them on a baking sheet. Spray with cooking spray. Bake for 10 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.57 Kcal (2259 kJ) | ||
| Calories from fat | 31.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 47.51mg | 16% | |
| Sodium | 9429.36mg | 393% | |
| Potassium | 273.04mg | 6% | |
| Total Carbs | 131.56g | 44% | |
| Sugars | 79.86g | 319% | |
| Dietary Fiber | 40.57g | 162% | |
| Protein | 17.31g | 35% | |
| Vitamin C | 238.2mg | 397% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 35.57 Kcal (149 kJ) | ||
| Calories from fat | 2.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 5% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 16% | |
| Sodium | 621.63mg | 393% | |
| Potassium | 18mg | 6% | |
| Total Carbs | 8.67g | 44% | |
| Sugars | 5.26g | 319% | |
| Dietary Fiber | 2.67g | 162% | |
| Protein | 1.14g | 35% | |
| Vitamin C | 15.7mg | 397% | |
| Calcium | 1.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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