Directions:
- Preheat oven to 425 degrees F (220 degrees C). Place 9-inch cast-iron skillet in oven to warm it.
- Mix milk and cornmeal together in small bowl and let soak for 10 minutes.
- Sift flour, baking powder, and salt together in a mixing bowl. Beat cornmeal mixture, eggs, and butter into the flour mixture until you have a smooth batter, about 1 minute.
- Remove skillet from oven. Swish vegetable oil in the skillet to coat; pour off excess.
- Pour batter into the skillet.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 18 to 23 minutes. Cut into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.77 Kcal (874 kJ) | ||
| Calories from fat | 83.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 56.94mg | 19% | |
| Sodium | 239.13mg | 10% | |
| Potassium | 389.59mg | 8% | |
| Total Carbs | 26.82g | 9% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 5.43g | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 227.14 Kcal (951 kJ) | ||
| Calories from fat | 91.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 14% | |
|---|---|---|---|
| Cholesterol | 61.95mg | 19% | |
| Sodium | 260.17mg | 10% | |
| Potassium | 423.87mg | 8% | |
| Total Carbs | 29.18g | 9% | |
| Sugars | 2.25g | 8% | |
| Dietary Fiber | 1.73g | 6% | |
| Protein | 5.91g | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 180.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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