Directions:
- Place butter in a 6-in. ovenproof skillet or baking dish. Melt in a 425° oven; tilt to coat bottom and sides. In a bowl, combine corn bread mix and cornmeal. In another bowl, beat egg, milk and vinegar. Add to cornmeal mixture; stir until moistened. Pour into prepared skillet. Bake, uncovered, for 12-15 minutes or until a toothpick inserted in the center comes out clean. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.25 Kcal (1186 kJ) | ||
| Calories from fat | 97.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 97.72mg | 33% | |
| Sodium | 354.03mg | 15% | |
| Potassium | 124.52mg | 3% | |
| Total Carbs | 41.63g | 14% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 7.32g | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.56 Kcal (718 kJ) | ||
| Calories from fat | 58.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 17% | |
|---|---|---|---|
| Cholesterol | 59.19mg | 33% | |
| Sodium | 214.44mg | 15% | |
| Potassium | 75.42mg | 3% | |
| Total Carbs | 25.22g | 14% | |
| Sugars | 6.47g | 43% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 4.43g | 15% | |
| Iron | 1.2mg | 11% | |
| Calcium | 31.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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