Chicken, Ham, & Mushroom Paninis Recipe

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Chicken, Ham, & Mushroom Paninis
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Ingredients:

Directions:

  1. Cook the chicken in covered dish for 6 minutes in the microwave.
  2. While the chicken is cooking, whisk together the sour cream, Dijon mustard, basil, and seasonings.
  3. Slice and shred the cooked chicken, leaving some larger chunks.
  4. Mix chicken and mushrooms into the sour cream mixture.
  5. In the middle of a large tortilla, place 2 T of the chicken mixture.
  6. Cover with 1-2 slices of ham and 1-2 slices of Swiss cheese.
  7. Fold sides in, then roll to close.
  8. Place in grill pan, with folded sides down and top with panini press.
  9. Grill approximately 4 minutes, then turn and grill an additional two minutes.
  10. Cut each panini in half and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 785.63 Kcal (3289 kJ)
Calories from fat 334.94 Kcal
% Daily Value*
Total Fat 37.22g 57%
Cholesterol 326.19mg 109%
Sodium 3500.18mg 146%
Potassium 1430.22mg 30%
Total Carbs 19.11g 6%
Sugars 1.8g 7%
Dietary Fiber 0.46g 2%
Protein 97.33g 195%
Vitamin C 3.3mg 6%
Iron 3.2mg 18%
Calcium 548.1mg 55%
Amount Per 100 g
Calories 142.5 Kcal (597 kJ)
Calories from fat 60.75 Kcal
% Daily Value*
Total Fat 6.75g 57%
Cholesterol 59.17mg 109%
Sodium 634.89mg 146%
Potassium 259.42mg 30%
Total Carbs 3.47g 6%
Sugars 0.33g 7%
Dietary Fiber 0.08g 2%
Protein 17.65g 195%
Vitamin C 0.6mg 6%
Iron 0.6mg 18%
Calcium 99.4mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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