Directions:
- Combine breadcrumbs, pepper, and salt in a large zip-top plastic freezer bag. Rinse chicken tenders, and add to freezer bag. Seal bag, and shake to coat.
- Melt butter with oil in an ovenproof skillet over medium heat. Cook chicken 3 1/2 to 4 minutes on each side or until done. Arrange Canadian bacon strips over chicken in skillet, and top each with 1 cheese slice. Broil 5 1/2 inches from heat 2 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2253.25 Kcal (9434 kJ) | ||
| Calories from fat | 1229.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 136.64g | 210% | |
|---|---|---|---|
| Cholesterol | 360.52mg | 120% | |
| Sodium | 6701.46mg | 279% | |
| Potassium | 2436.37mg | 52% | |
| Total Carbs | 111.88g | 37% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 15.36g | 61% | |
| Protein | 137.05g | 274% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.8mg | 43% | |
| Calcium | 1176.9mg | 118% | |
| Amount Per 100 g | |||
| Calories | 248.9 Kcal (1042 kJ) | ||
| Calories from fat | 135.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 210% | |
|---|---|---|---|
| Cholesterol | 39.82mg | 120% | |
| Sodium | 740.25mg | 279% | |
| Potassium | 269.12mg | 52% | |
| Total Carbs | 12.36g | 37% | |
| Sugars | 0.89g | 32% | |
| Dietary Fiber | 1.7g | 61% | |
| Protein | 15.14g | 274% | |
| Iron | 0.9mg | 43% | |
| Calcium | 130mg | 118% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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