Pvw's Healthier Take on Chicken Cordon Bleu Recipe

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Pvw's Healthier Take on Chicken Cordon Bleu
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Ingredients
5
Count
Nutrition
610
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Butterfly each chicken breast (cut it length wise with out cutting all the way through). Open it up and sprinkle the inside of the chicken with seasoning mix (Mrs. Dash).
  3. Place one slice of cheese inside each of the chicken breasts along with 1-2 slices of ham. I like to fold the cheese in half so it fits better in the chicken and is not hanging out.
  4. Sprinkle a little bit of the 1 teaspoon of garlic on each folded combo of ham & cheese. Then fold the chicken over to close like a packet. Secure the chicken roll closed by using a toothpick.
  5. Sprinkle seasoning mix on outside of chicken (I also like to sprinkle the bottom as well). Place in an oven safe dish and cover with foil.
  6. Bake chicken for 30-40 minutes or until fully cooked.
  7. To get a nice golden brown color you can remove the foil after 15-20 minutes or so. Or you can broil the tops for 3-6 minutes when chicken is fully cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.56 Kcal (2552 kJ)
Calories from fat 208.86 Kcal
% Daily Value*
Total Fat 23.21g 36%
Cholesterol 303.69mg 101%
Sodium 2964.82mg 124%
Potassium 1308.82mg 28%
Total Carbs 7.84g 3%
Sugars 0.29g 1%
Dietary Fiber 0.01g 0%
Protein 96.2g 192%
Vitamin C 0.2mg 0%
Iron 2.1mg 12%
Calcium 242.5mg 24%
Amount Per 100 g
Calories 129.23 Kcal (541 kJ)
Calories from fat 44.28 Kcal
% Daily Value*
Total Fat 4.92g 36%
Cholesterol 64.38mg 101%
Sodium 628.54mg 124%
Potassium 277.47mg 28%
Total Carbs 1.66g 3%
Sugars 0.06g 1%
Dietary Fiber 0g 0%
Protein 20.39g 192%
Iron 0.4mg 12%
Calcium 51.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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