Directions:
- Cut the broccoli florets into 1 to 1.5 inch pieces and slice the broccoli stalks 1/4 inch thick.
- Combine the florets, stalks, and water in a 12-inch non-stick skillet.
- Cover and cook over high heat until the water is simmering and the broccoli begins to turn bright green, about 2 minutes.
- Uncover and cook until the water has evaporated and the broccoli is tender, about 5 minutes.
- Clear the center of the pan and add the oil, garlic, and pepper flakes.
- Mash the garlic into the pan with the back of a spoon. Allow the garlic to cook for 10 seconds before stirring it into the broccoli.
- Turn off the heat, stir in the lemon juice and season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.62 Kcal (497 kJ) | ||
| Calories from fat | 63.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 51.22mg | 2% | |
| Potassium | 497.41mg | 11% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 139.1mg | 232% | |
| Iron | 1.6mg | 9% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.73 Kcal (250 kJ) | ||
| Calories from fat | 31.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 11% | |
|---|---|---|---|
| Sodium | 25.79mg | 2% | |
| Potassium | 250.46mg | 11% | |
| Total Carbs | 6g | 4% | |
| Sugars | 1.66g | 13% | |
| Dietary Fiber | 2.32g | 18% | |
| Protein | 2.36g | 9% | |
| Vitamin C | 70mg | 232% | |
| Iron | 0.8mg | 9% | |
| Calcium | 39.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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