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Baked Vegetables With White Beans Recipe

Baked Vegetables With White Beans Recipe

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Ingredients:

Serving

1 bunch broccoli, cut into small florets
3 potatoes, peeled and, cut into 1 inch chunks
1 (28 oz) can tomatoes, well drained, finely chopped
1 (15 oz) can cannellini beans, rinsed and drained
1/2 cup pitted black olives, halved
2 1/2 tbsp olive oil
4 garlic cloves, minced
1/8 tsp crushed red pepper flakes
3/4 cup parmesan cheese, grated
salt and pepper (to taste)
basil and oregano (to taste)

Directions:

Preheat oven to 400 degrees F.
Blanch broccoli 2 minutes, remove with slotted spoon and plunge into cold water. Drain and pat dry; place in large bowl. Cook potatoes in same water about 7 minutes. Drain well and add to broccoli. Stir in tomatoes, white beans, and olives.
In a small bowl, combine olive oil, garlic, salt, pepper, and red pepper flakes. Pour over vegetables and toss gently to coat. Season with basil and oregano to taste if you like.
Spread half of vegetable mixture in a shallow 12x7 baking dish coated with cooking spray. Sprinkle with half the cheese. Spoon on remaining vegetables and top with remaining Parmesan.
Cover with foil, and bake about 30 minutes or until hot and bubbly. Remove foil and bake 5 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.79 Kcal (966 kJ)
Calories from fat	111.92 Kcal
		% Daily Value*
Total Fat	12.44g	19%
Cholesterol	11mg	4%
Sodium	572.41mg	24%
Potassium	582.53mg	12%
Total Carbs	22.66g	8%
Sugars	5.11g	20%
Dietary Fiber	5.86g	23%
Protein	9.64g	19%
Vitamin C	92.9mg	155%
Vitamin A	0.7mg	22%
Iron	1.9mg	10%
Calcium	221.1mg	22%

Amount Per 100 g
Calories	106.9 Kcal (448 kJ)
Calories from fat	51.84 Kcal
		% Daily Value*
Total Fat	5.76g	19%
Cholesterol	5.09mg	4%
Sodium	265.13mg	24%
Potassium	269.81mg	12%
Total Carbs	10.5g	8%
Sugars	2.37g	20%
Dietary Fiber	2.71g	23%
Protein	4.47g	19%
Vitamin C	43mg	155%
Vitamin A	0.3mg	22%
Iron	0.9mg	10%
Calcium	102.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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