Directions:
- In a small bowl, combine the butter, mustard and lemon peel.
- Mix in the 1/3 cup chives.
- Season and set aside.
- In a large pot of boiling, salted water, cook cauliflower 2 minutes.
- Add broccoli and cook about 3 minutes longer, until crisp tender.
- Drain.
- Return to the pot and toss with the mustard/butter sauce.
- Season, sprinkle with additional chives and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.87 Kcal (732 kJ) | ||
| Calories from fat | 104.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 116.53mg | 5% | |
| Potassium | 719.91mg | 15% | |
| Total Carbs | 14.6g | 5% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 169.3mg | 282% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 70.31 Kcal (294 kJ) | ||
| Calories from fat | 42.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 18% | |
|---|---|---|---|
| Cholesterol | 12.26mg | 10% | |
| Sodium | 46.86mg | 5% | |
| Potassium | 289.47mg | 15% | |
| Total Carbs | 5.87g | 5% | |
| Sugars | 1.88g | 19% | |
| Dietary Fiber | 2.49g | 25% | |
| Protein | 2.55g | 13% | |
| Vitamin C | 68.1mg | 282% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 9% | |
| Calcium | 37.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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