Directions:
- Bring 1 qt. water to boil in saucepan.
- Add lentils and cook 20 minutes. Drain, reserving liquid.
- In a deep skillet, melt margarine and saute onion and garlic until soft.
- Stir in ground beef and brown well.
- Add broth plus 1/2 c reserved liquid, lentils, rice, sugar, salt, cumin, and pepper.
- Bring to a boil; cover, reduce heat and simmer 30 minutes, until lentils and rice are tender and liquid is absorbed. Add more liquid if necessary.
- Check seasonings and adjust if needed. Stir in vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2156.29 Kcal (9028 kJ) | ||
| Calories from fat | 630.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.11g | 108% | |
|---|---|---|---|
| Cholesterol | 281.17mg | 94% | |
| Sodium | 3937.26mg | 164% | |
| Potassium | 4768.43mg | 101% | |
| Total Carbs | 209.13g | 70% | |
| Sugars | 17.09g | 68% | |
| Dietary Fiber | 94.34g | 377% | |
| Protein | 174.13g | 348% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 34mg | 189% | |
| Calcium | 318.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 145.61 Kcal (610 kJ) | ||
| Calories from fat | 42.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 108% | |
|---|---|---|---|
| Cholesterol | 18.99mg | 94% | |
| Sodium | 265.88mg | 164% | |
| Potassium | 322.01mg | 101% | |
| Total Carbs | 14.12g | 70% | |
| Sugars | 1.15g | 68% | |
| Dietary Fiber | 6.37g | 377% | |
| Protein | 11.76g | 348% | |
| Vitamin C | 1.9mg | 47% | |
| Iron | 2.3mg | 189% | |
| Calcium | 21.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwest Beef & Rice Skillet
Uncooked instant rice, Ground turkey or beef and 10 more.. -
Ground Beef and Garbanzo Bean Casserole
Ground beef, Chopped onion, Garlic cloves, minced and 8 more.. -
Peas with Mushrooms
Onion, chopped, Garlic, minced, Butter and 6 more.. -
Short Ribs with Dumplings
Boneless beef short ribs, Canola oil and 20 more.. -
Gazpacho
Tomatoes, Cucumber, chopped, Green pepper, chopped and 12 more.. -
Tomato Rice
Butter, Chopped onion, Garlic, crushed, Ginger, grated and 9 more.. -
Potato and Lamb Moussaka
Peeled baking potato , cut into 1/4-inch-thick slices and 13 more.. -
Tex-Mex Chicken Soup
Extra-virgin olive oil, Chopped onion and 16 more.. -
Lasagna Roll-ups
Lasagna noodles, Cooking oil, Onion, chopped and 13 more.. -
Pizza Supreme
Pizza dough (your choice ), Olive oil, Onion, chopped and 17 more.. -
Lentil Curry over Rice
Brown lentils, Onion, medium, quartered and 14 more.. -
Lentil Stew
Lentils, washed and drained, Bell pepper, diced and 9 more.. -
Ham and Cabbage Stew
Margarine, Diced onion, Garlic, minced and 11 more.. -
Vegetable and Lentil Salad
Steamed lentils , they should be cold (i use 1 trader joe... and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
