Directions:
- Plunge tomatoes into boiling water for 30 seconds to loosen the skins. Remove and immerse in cold water. Remove the loosened skins. Coarsely chop the tomatoes. (You should have 1 1/2 cups of tomato).
- In a mixing bowl combine chopped tomatoes, cucumber, green pepper, onion, olives, and garlic. Stir in cold water, vinegar, oil, sugar, salt, cumin, and pepper. Cover and chill thoroughly. Garnish each serving with croutons or grated egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.93 Kcal (217 kJ) | ||
| Calories from fat | 26.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Sodium | 241.36mg | 10% | |
| Potassium | 253mg | 5% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 18mg | 30% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 30.33 Kcal (127 kJ) | ||
| Calories from fat | 15.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 5% | |
|---|---|---|---|
| Sodium | 140.95mg | 10% | |
| Potassium | 147.74mg | 5% | |
| Total Carbs | 3.25g | 2% | |
| Sugars | 1.92g | 13% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 0.76g | 3% | |
| Vitamin C | 10.5mg | 30% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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