Directions:
- In a nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
- Transfer to a 5-qt. slow cooker. Layer with the potatoes, celery, carrots, lentils and barley. Combine the water, bouillon, salt and lemon-pepper; pour over vegetables. Cover and cook on low for 6 hours or until vegetables and barley are tender.
- Add the tomatoes; cook 2 hours longer. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.94 Kcal (791 kJ) | ||
| Calories from fat | 54.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 28.24mg | 9% | |
| Sodium | 309.12mg | 13% | |
| Potassium | 546.63mg | 12% | |
| Total Carbs | 19.25g | 6% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 14.68g | 29% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 58.03 Kcal (243 kJ) | ||
| Calories from fat | 16.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 9% | |
|---|---|---|---|
| Cholesterol | 8.67mg | 9% | |
| Sodium | 94.95mg | 13% | |
| Potassium | 167.9mg | 12% | |
| Total Carbs | 5.91g | 6% | |
| Sugars | 0.67g | 9% | |
| Dietary Fiber | 2.28g | 30% | |
| Protein | 4.51g | 29% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 0.9mg | 16% | |
| Calcium | 15.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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