Skillet Beef Stew Recipe

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Skillet Beef Stew
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Ingredients:

Directions:

  1. Cut steak into 2-in. x 1/4-in. strips. In a large skillet, cook beef over medium heat until no longer pink. Drain if necessary. Stir in remaining the ingredients; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until heated through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.84 Kcal (1461 kJ)
Calories from fat 181.76 Kcal
% Daily Value*
Total Fat 20.2g 31%
Cholesterol 101.68mg 34%
Sodium 521.37mg 22%
Potassium 522.64mg 11%
Total Carbs 7.17g 2%
Sugars 2.56g 10%
Dietary Fiber 0.67g 3%
Protein 33.86g 68%
Vitamin C 1.9mg 3%
Iron 3.4mg 19%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 243.07 Kcal (1018 kJ)
Calories from fat 126.65 Kcal
% Daily Value*
Total Fat 14.07g 31%
Cholesterol 70.85mg 34%
Sodium 363.29mg 22%
Potassium 364.18mg 11%
Total Carbs 5g 2%
Sugars 1.78g 10%
Dietary Fiber 0.46g 3%
Protein 23.59g 68%
Vitamin C 1.4mg 3%
Iron 2.3mg 19%
Calcium 31.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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