Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 1 tablespoon vinaigrette and 1 tablespoon water to pan. Place asparagus in pan. Cook, covered, 5 minutes or until asparagus is crisp-tender, stirring frequently. Remove from pan onto a serving platter.
- Add 1 tablespoon vinaigrette to pan. Add bell pepper; cook 1 minute. Spoon over asparagus. Drizzle 1 tablespoon vinaigrette over asparagus and bell pepper; sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.07 Kcal (168 kJ) | ||
| Calories from fat | 2.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 108.47mg | 5% | |
| Potassium | 234.97mg | 5% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 65.6mg | 109% | |
| Iron | 16.6mg | 92% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 24.9 Kcal (104 kJ) | ||
| Calories from fat | 1.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 67.41mg | 5% | |
| Potassium | 146.04mg | 5% | |
| Total Carbs | 4.48g | 2% | |
| Sugars | 2.79g | 18% | |
| Dietary Fiber | 1.46g | 9% | |
| Protein | 1.09g | 4% | |
| Vitamin C | 40.8mg | 109% | |
| Iron | 10.3mg | 92% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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