Directions:
- In a large saucepan, bring water to a boil. Add peas, asparagus, butter, parsley, garlic salt if desired and pepper. Return to a boil.
- Reduce heat; cover and simmer until asparagus is crisp-tender, about 10 minutes. Drain; serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.79 Kcal (292 kJ) | ||
| Calories from fat | 51.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 67.98mg | 3% | |
| Potassium | 134.4mg | 3% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.05 Kcal (310 kJ) | ||
| Calories from fat | 54.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 16.2mg | 5% | |
| Sodium | 72.12mg | 3% | |
| Potassium | 142.6mg | 3% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 1.71g | 6% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 1.8g | 3% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 21.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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