Directions:
- Wash and trim asparagus,disgarding the tough ends.
- Cut each spear into 3 pieces.
- Bring a large pot of water to a boil and cook asparagus about 2 minutes.
- Drain and rince in cool water to stop the cooking.
- Combine the asparagus, pepper strips, artichokes, parsley and Feta in a large bowl.
- Mix all of the dressing ingredients together and whisk to blend.
- Pour over asparagus mixture & toss.
- Chill several hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.68 Kcal (844 kJ) | ||
| Calories from fat | 162.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 28% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 235.56mg | 10% | |
| Potassium | 274.53mg | 6% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 3.6mg | 20% | |
| Calcium | 126.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 124.24 Kcal (520 kJ) | ||
| Calories from fat | 100.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 28% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 6% | |
| Sodium | 145.11mg | 10% | |
| Potassium | 169.12mg | 6% | |
| Total Carbs | 3.92g | 2% | |
| Sugars | 2.19g | 14% | |
| Dietary Fiber | 1.52g | 10% | |
| Protein | 3.13g | 10% | |
| Vitamin C | 10.8mg | 29% | |
| Iron | 2.2mg | 20% | |
| Calcium | 78.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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