Creamy Asparagus Soup Recipe

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Ingredients:

Serving

1 cup fresh asparagus, minced
2 tbsp whole green onions, finely chopped
1 garlic clove, minced
1/4 cup butter
3/4 tsp lemon & herb seasoning
1/2 tsp salt
3 tbsp cornstarch
1/4 cup water
1 1/4 cups chicken stock
3/4 cup whipping cream
1 tbsp flat leaf parsley, minced
1/4 cup dry white wine

Directions:

Place asparagus, green onions, and garlic in food processor. Process until very fine; set aside. Melt butter in large sauce pan. Add processed vegetables, seasoning and salt and sauté until tender, about 5 minutes.
Dissolve corn starch in water, stirring until smooth. Pour dissolved cornstarch into mixture; cook over medium heat for 1 minute. Gradually add chicken stock to pan. Cook mixture, stirring constantly until mixture is thickened and bubbly.
Remove from heat, and divide mixture into two equal parts. Process each half again until pureed. Combine before adding whipping cream and parsley. Return to heat and continue to cook until thoroughly heated, stirring often. Stir in wine just before serving. Garnish with a dollop of sour cream and a sprig of parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.52 Kcal (333 kJ)
Calories from fat	57.7 Kcal
		% Daily Value*
Total Fat	6.41g	10%
Cholesterol	19.24mg	6%
Sodium	136.84mg	6%
Potassium	65.5mg	1%
Total Carbs	3.83g	1%
Sugars	0.84g	3%
Dietary Fiber	0.29g	1%
Protein	1.21g	2%
Vitamin C	1.5mg	3%
Iron	0.3mg	1%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	127.59 Kcal (534 kJ)
Calories from fat	92.58 Kcal
		% Daily Value*
Total Fat	10.29g	10%
Cholesterol	30.88mg	6%
Sodium	219.56mg	6%
Potassium	105.1mg	1%
Total Carbs	6.14g	1%
Sugars	1.34g	3%
Dietary Fiber	0.46g	1%
Protein	1.94g	2%
Vitamin C	2.4mg	3%
Vitamin A	0.1mg	2%
Iron	0.4mg	1%
Calcium	19.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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