Directions:
- Cook rice according to package directions (instant rice usually calls for 1 cup water boiled, rice added and allowed to sit for 5 minutes).
- Meanwhile, half bell peppers and remove seeds and membranes.
- With cut side of bell pepper facing down, shave a small part of the pepper from the middle, so when you turn it over it will lie flat.
- Once rice is finished, stir in butter, salt, pepper, and basil.
- Toss cheese with flour, then stir into rice mixture.
- Pack bell pepper halves with rice mixture.
- Grill on medium high heat for 15 min or until peppers are cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 746.17 Kcal (3124 kJ) | ||
| Calories from fat | 391.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.51g | 67% | |
|---|---|---|---|
| Cholesterol | 138.46mg | 46% | |
| Sodium | 2488.9mg | 104% | |
| Potassium | 487.61mg | 10% | |
| Total Carbs | 45.65g | 15% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 41.82g | 84% | |
| Vitamin C | 59.2mg | 99% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 28.9mg | 160% | |
| Calcium | 446.3mg | 45% | |
| Amount Per 100 g | |||
| Calories | 278.65 Kcal (1167 kJ) | ||
| Calories from fat | 146.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 67% | |
|---|---|---|---|
| Cholesterol | 51.71mg | 46% | |
| Sodium | 929.46mg | 104% | |
| Potassium | 182.09mg | 10% | |
| Total Carbs | 17.05g | 15% | |
| Sugars | 1.04g | 11% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 15.62g | 84% | |
| Vitamin C | 22.1mg | 99% | |
| Vitamin A | 0.8mg | 69% | |
| Iron | 10.8mg | 160% | |
| Calcium | 166.6mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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