Directions:
- In a large skillet, bring water to a boil.
- Add asparagus; cover and boil for 3 minutes.
- Drain and immediately place asparagus in ice water.
- Drain and pat dry. In the same skillet, saute leeks in 1/4 cup butter for 5 minutes or until tender.
- In a large bowl, combine the asparagus, leeks, cheese, eggs, lemon juice, parsley, mint, dill, almonds and cayenne.
- Melt remaining butter.
- Place one sheet of phyllo dough on a work surface (keep remaining dough covered with plastic wrap and a damp towel to avoid drying out).
- Brush with butter. Repeat layers seven times.
- Spoon a fourth of the vegetable mixture along the short end of dough to within 1 in. of edges.
- Fold long sides 1 in. over filling.
- Roll up jelly-roll style, starting with a short side. Place seam side down on a greased baking sheet.
- Repeat, making three more strudels.
- Brush tops with remaining butter. Bake at 350° for 40-45 minutes or until golden brown.
- Cool for 10 minutes before slicing. Yield: 4 strudels 8 slices each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.19 Kcal (1244 kJ) | ||
| Calories from fat | 181.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Cholesterol | 72.72mg | 24% | |
| Sodium | 213.51mg | 9% | |
| Potassium | 139.74mg | 3% | |
| Total Carbs | 23.46g | 8% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 7.6mg | 42% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 218.71 Kcal (916 kJ) | ||
| Calories from fat | 133.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 31% | |
|---|---|---|---|
| Cholesterol | 53.51mg | 24% | |
| Sodium | 157.13mg | 9% | |
| Potassium | 102.84mg | 3% | |
| Total Carbs | 17.27g | 8% | |
| Sugars | 0.8g | 4% | |
| Dietary Fiber | 1.34g | 7% | |
| Protein | 4.61g | 13% | |
| Vitamin C | 3.2mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.6mg | 42% | |
| Calcium | 53.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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