Mediterranean Pasta Salad Recipe

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Mediterranean Pasta Salad
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Ingredients
11
Count
Nutrition
161
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook pasta in 1 quart boiling water 6 minutes, omitting salt and fat. Add asparagus to boiling water, and cook 1 minute. Drain in a colander, and rinse with cold water until cooled. Drain.
  2. While pasta and asparagus cook, combine roasted bell peppers and next 7 ingredients in a large bowl. Add tortellini and asparagus; toss gently.
  3. Choice ingredient
  4. Prosciutto (pro-SHOO-toh), also known as Parma ham, is a salt-cured ham that is typically sliced thin and often eaten raw or lightly cooked, making it perfect to use in quick-cooking recipes. A little prosciutto offers a powerful punch of flavor in this dish, so you'll only need to use a small amount.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.37 Kcal (676 kJ)
Calories from fat 96.92 Kcal
% Daily Value*
Total Fat 10.77g 17%
Cholesterol 31.11mg 10%
Sodium 463.69mg 19%
Potassium 157.96mg 3%
Total Carbs 7.08g 2%
Sugars 2.96g 12%
Dietary Fiber 1.03g 4%
Protein 8.4g 17%
Vitamin C 27.9mg 47%
Vitamin A 0.1mg 3%
Iron 7.3mg 40%
Calcium 120.4mg 12%
Amount Per 100 g
Calories 38.19 Kcal (160 kJ)
Calories from fat 22.93 Kcal
% Daily Value*
Total Fat 2.55g 17%
Cholesterol 7.36mg 10%
Sodium 109.73mg 19%
Potassium 37.38mg 3%
Total Carbs 1.68g 2%
Sugars 0.7g 12%
Dietary Fiber 0.24g 4%
Protein 1.99g 17%
Vitamin C 6.6mg 47%
Iron 1.7mg 40%
Calcium 28.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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