Directions:
- Heat oven to 400* F.
- Cut tips 2 long from asparagus spears; set aside. Cut stem ends into 3/4 pieces.
- Bring water to boil in small saucepan; add the 3/4 asparagus pieces. Cover and boil 3-4 minutes until tender. Drain and immediately place asparagus in ice water for 3-4 minutes. Drain and pat dry.
- On a lightly floured surface, roll out pastry into a 13 circle. Press into bottom and up sides of ungreased 11 tart pan with removable bottom. Trim edges.
- Place blanched asparagus, 1/3 cup cheese, and parsley in crust.
- In a small bowl, combine eggs, half-and-half, salt, cayenne, and nutmeg. Pour into crust.
- Arrange the 2 asparagus tips over egg mixture. Sprinkle with remaining cheese.
- Place pan on a baking sheet and place in oven. Bake at 400* F for 25-30 minutes or until knife tip inserted near center comes out clean.
- Let stand 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.77 Kcal (920 kJ) | ||
| Calories from fat | 119.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 95.94mg | 32% | |
| Sodium | 366.04mg | 15% | |
| Potassium | 217.47mg | 5% | |
| Total Carbs | 16.38g | 5% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 181.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 96.13 Kcal (402 kJ) | ||
| Calories from fat | 52.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 20% | |
|---|---|---|---|
| Cholesterol | 41.97mg | 32% | |
| Sodium | 160.11mg | 15% | |
| Potassium | 95.12mg | 5% | |
| Total Carbs | 7.17g | 5% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 4.17g | 19% | |
| Vitamin C | 3.7mg | 14% | |
| Iron | 1.1mg | 14% | |
| Calcium | 79.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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