Skewered Marinated Flank Steak Recipe

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Ingredients

Count

Nutrition

293

Calories

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Ingredients:

Serving

3/4 cup vegetable oil
1/2 cup dry red wine
1/4 cup soy sauce
2 tbsp lemon juice
1 tbsp worcestershire sauce
1 tbsp dry mustard
1 tbsp chopped fresh parsley
1 1/2 tsp pepper
1 lb flank steak , cut across grain into 1-inch strips

Directions:

Whisk first 8 ingredients in small bowl. Place steak in baking dish. Pour marinade over. Cover and marinate 2 hours or overnight, stirring occasionally.
Preheat broiler. Thread steak strips on skewers; discard remaining marinade. Place skewers on broiler pan and cook to desired doneness, about 3 minutes per side for medium-rare.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.59 Kcal (1225 kJ)
Calories from fat	225.59 Kcal
		% Daily Value*
Total Fat	25.07g	39%
Cholesterol	38.55mg	13%
Sodium	576.03mg	24%
Potassium	256.66mg	5%
Total Carbs	2.05g	1%
Sugars	0.68g	3%
Dietary Fiber	0.27g	1%
Protein	13.03g	26%
Vitamin C	2.4mg	4%
Iron	1.5mg	8%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	267.15 Kcal (1119 kJ)
Calories from fat	205.97 Kcal
		% Daily Value*
Total Fat	22.89g	39%
Cholesterol	35.2mg	13%
Sodium	525.93mg	24%
Potassium	234.34mg	5%
Total Carbs	1.87g	1%
Sugars	0.62g	3%
Dietary Fiber	0.24g	1%
Protein	11.89g	26%
Vitamin C	2.2mg	4%
Iron	1.4mg	8%
Calcium	22.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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