Directions:
- Place garlic, ginger, and onion in the bowl of a blender. Add soy sauce, sesame oil, Worcestershire sauce, meat tenderizer, and sugar. Puree until smooth.
- Pour the marinade into a resealable plastic bag or glass bowl. Score the flank steak and place into the marinade. Marinate overnight in the refrigerator.
- Preheat a grill for medium-high heat.
- Grill steak on preheated grill to desired doneness, about 7 minutes per side for medium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.04 Kcal (2014 kJ) | ||
| Calories from fat | 190.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.2g | 33% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 5501.7mg | 229% | |
| Potassium | 794.67mg | 17% | |
| Total Carbs | 33.55g | 11% | |
| Sugars | 23.34g | 93% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 37.37g | 75% | |
| Vitamin C | 3mg | 5% | |
| Iron | 5.6mg | 31% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 150.04 Kcal (628 kJ) | ||
| Calories from fat | 59.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 33% | |
|---|---|---|---|
| Cholesterol | 32.06mg | 34% | |
| Sodium | 1716.06mg | 229% | |
| Potassium | 247.87mg | 17% | |
| Total Carbs | 10.46g | 11% | |
| Sugars | 7.28g | 93% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 11.66g | 75% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1.8mg | 31% | |
| Calcium | 23.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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