Beef Marinade I Recipe

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Ingredients:

Serving

1 1/2 cups vegetable oil
3/4 cup soy sauce
1/2 cup white wine vinegar
1/3 cup lemon juice
1/4 cup worcestershire sauce
2 tbsp ground dry mustard
2 1/4 tsp salt
1 tbsp ground black pepper
1 1/2 tbsp chopped fresh parsley
2 tbsp ground cloves

Directions:

In a quart jar, combine oil, soy sauce, vinegar, lemon juice and Worcestershire sauce. Season with mustard, salt, pepper, parsley and ground cloves. Shake well until it is mixed.
Put meat in a large bowl. Pour marinade over meat and let stand covered 3 days in refrigerator, basting every day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1540.88 Kcal (6451 kJ)
Calories from fat	1478.09 Kcal
		% Daily Value*
Total Fat	164.23g	253%
Sodium	9158.66mg	382%
Potassium	651.43mg	14%
Total Carbs	18.95g	6%
Sugars	7.02g	28%
Dietary Fiber	2.48g	10%
Protein	12.9g	26%
Vitamin C	24.9mg	41%
Iron	4.7mg	26%
Calcium	93.9mg	9%

Amount Per 100 g
Calories	355.16 Kcal (1487 kJ)
Calories from fat	340.69 Kcal
		% Daily Value*
Total Fat	37.85g	253%
Sodium	2111mg	382%
Potassium	150.15mg	14%
Total Carbs	4.37g	6%
Sugars	1.62g	28%
Dietary Fiber	0.57g	10%
Protein	2.97g	26%
Vitamin C	5.7mg	41%
Iron	1.1mg	26%
Calcium	21.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

44

Points
45

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Total Fat

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