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Sizzled Green Beans With Crispy Prosciutto and Pine Nuts Recipe

Sizzled Green Beans With Crispy Prosciutto and Pine Nuts Recipe

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Sizzled Green Beans With Crispy Prosciutto and Pine Nuts

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 lbs green beans, trimmed
2 1/2 tsp extra virgin olive oil, divided
2 oz thinly sliced prosciutto , cut into ribbons
4 garlic cloves, minced
2 tsp minced fresh sage
1/4 tsp salt, divided
fresh ground pepper
1/4 cup toasted pine nuts (see tip )
1 1/2 tsp freshly grated lemon zest
1 tsp lemon juice

Directions:

Bring a large pot of water to a boil. Add beans, return to a boil, and simmer until crisp-tender, 3 to 4 minutes. Drain.
Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add prosciutto; cook, stirring, until crispy, 4 to 5 minutes. Drain on a paper towel.
Wipe out the pan; heat the remaining 2 teaspoons oil over medium heat. Add the beans, garlic, sage, 1/8 teaspoon salt and several grinds of pepper. Cook, stirring occasionally, until the beans are browned in places, 3 to 4 minutes. Stir in pine nuts, lemon zest and the prosciutto. Season with lemon juice, the remaining 1/8 teaspoon salt and pepper.
Tip: To toast chopped nuts & seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.91 Kcal (393 kJ)
Calories from fat	45.13 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Cholesterol	4.96mg	2%
Sodium	270.88mg	11%
Potassium	309.13mg	7%
Total Carbs	9.13g	3%
Sugars	3.61g	14%
Dietary Fiber	3.67g	15%
Protein	4.95g	10%
Vitamin C	14.4mg	24%
Iron	1.5mg	8%
Calcium	49mg	5%

Amount Per 100 g
Calories	72.44 Kcal (303 kJ)
Calories from fat	34.81 Kcal
		% Daily Value*
Total Fat	3.87g	8%
Cholesterol	3.83mg	2%
Sodium	208.94mg	11%
Potassium	238.44mg	7%
Total Carbs	7.04g	3%
Sugars	2.78g	14%
Dietary Fiber	2.83g	15%
Protein	3.82g	10%
Vitamin C	11.1mg	24%
Iron	1.1mg	8%
Calcium	37.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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