Directions:
- In wok or large pan, heat oil over medium heat. Add shallots and garlic and cook, stirring, for 1 to 2 minutes. Add mushrooms and sautee, stirring, for 5 minutes.
- Add seasonings, liquid, and asparagus. Stir, cover, reduce heat to low, and cook for 3 to 5 minutes, until the asparagus turns bright green.
- Stir in the rices, mix well, and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.14 Kcal (2165 kJ) | ||
| Calories from fat | 91.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 483.98mg | 20% | |
| Potassium | 825.62mg | 18% | |
| Total Carbs | 94.49g | 31% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 9.47g | 38% | |
| Protein | 13.18g | 26% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 4.2mg | 23% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 132.55 Kcal (555 kJ) | ||
| Calories from fat | 23.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 16% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 124.05mg | 20% | |
| Potassium | 211.61mg | 18% | |
| Total Carbs | 24.22g | 31% | |
| Sugars | 2.7g | 42% | |
| Dietary Fiber | 2.43g | 38% | |
| Protein | 3.38g | 26% | |
| Vitamin C | 4.2mg | 28% | |
| Iron | 1.1mg | 23% | |
| Calcium | 21.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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