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Green Beans With Browned Butter and Hazelnuts Recipe

Green Beans With Browned Butter and Hazelnuts Recipe

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Green Beans With Browned Butter and Hazelnuts

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Ingredients:

Serving

1/4 cup shelled whole hazelnuts ( unroasted and unsalted)
1 lb green beans, trimmed
2 tbsp butter
1 -2 large shallot, very thinly sliced
1 tbsp balsamic vinegar
1/2 tsp kosher salt (1/4 tsp table salt) or 1/2 tsp sea salt (1/4 tsp table
freshly ground black pepper

Directions:

Heat a saute pan over medium-low heat. Add the hazelnuts and toast the hazelnuts until the skins are dark brown but not burned. Keep the heat low so that you don't burn the hazelnuts. It should take about 6-7 minutes. Let cool enough to handle and rub the skins off. You can use a towel or a garlic peeler. Coarsely chop and set aside.
Add 1 cup water to the saute pan and bring to a boil over medium heat. Add the green beans and cover with lid. Steam the beans for 3-4 minutes, until just tender. Immediately drain and rinse with cool water to stop the cooking.
Wipe the saute pan dry and return to the stove on medium-high heat. Add the butter and let the butter brown and bubble. Once the butter is browned, add the shallots and saute for 1 minute. Pour in the balsamic vinegar and the green beans. Use your spatula or large spoon to scoop up some of the browned balsamic butter up and over the green beans. Season generously with salt and pepper to taste. Stir in the chopped hazelnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.21 Kcal (734 kJ)
Calories from fat	91.22 Kcal
		% Daily Value*
Total Fat	10.14g	16%
Cholesterol	15.27mg	5%
Sodium	280.25mg	12%
Potassium	482.16mg	10%
Total Carbs	19.4g	6%
Sugars	8.79g	35%
Dietary Fiber	5.81g	23%
Protein	5.1g	10%
Vitamin C	18.5mg	31%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	73.7mg	7%

Amount Per 100 g
Calories	92.94 Kcal (389 kJ)
Calories from fat	48.38 Kcal
		% Daily Value*
Total Fat	5.38g	16%
Cholesterol	8.1mg	5%
Sodium	148.65mg	12%
Potassium	255.75mg	10%
Total Carbs	10.29g	6%
Sugars	4.66g	35%
Dietary Fiber	3.08g	23%
Protein	2.71g	10%
Vitamin C	9.8mg	31%
Iron	1.1mg	12%
Calcium	39.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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