Green Beans With Onions, Ham and Tomatoes Recipe

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Green Beans With Onions, Ham and Tomatoes
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Ingredients
12
Count
Nutrition
200
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a skillet with a lid heat oil.
  2. Add onions and Canadian bacon, and caramelize for a few minutes and then add garlic and cook for a few more minutes.
  3. Add beans, tomatoes, potatoes, vinegar, salt, pepper, basil and oregano. Stir well and cover.
  4. Reduce heat and simmer until beans and potatoes are done, about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.36 Kcal (839 kJ)
Calories from fat 70.64 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 22.87mg 8%
Sodium 823.08mg 34%
Potassium 527.47mg 11%
Total Carbs 19.9g 7%
Sugars 6.82g 27%
Dietary Fiber 4.92g 20%
Protein 11.45g 23%
Vitamin C 16.5mg 28%
Vitamin A 0.5mg 18%
Iron 2mg 11%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 84.07 Kcal (352 kJ)
Calories from fat 29.64 Kcal
% Daily Value*
Total Fat 3.29g 12%
Cholesterol 9.6mg 8%
Sodium 345.36mg 34%
Potassium 221.33mg 11%
Total Carbs 8.35g 7%
Sugars 2.86g 27%
Dietary Fiber 2.07g 20%
Protein 4.81g 23%
Vitamin C 6.9mg 28%
Vitamin A 0.2mg 18%
Iron 0.8mg 11%
Calcium 29mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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