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Green Beans With Shallots, Lemon, and Thyme Recipe

Green Beans With Shallots, Lemon, and Thyme Recipe

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Green Beans With Shallots, Lemon, and Thyme

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Ingredients:

Serving

1 lb fresh green beans
1 tbsp unsalted butter
1 tbsp olive oil
2 small shallots, minced (1 oz)
1 tsp fresh thyme leaves
salt , to taste
fresh ground black pepper , to taste
1/2 lemon , juice of

Directions:

Wash beans in cold water. Trim ends of beans, either using a sharp knife or snap them off.
Heat a large skillet over medium heat and add butter and olive oil. Add shallots and saute for 30 seconds.
Add beans, sprinkle with thyme, salt, and pepper, and cover. Cook for 3-4 minutes, shaking pan once in a while to prevent them from burning or sticking. Check to see if tender: if not, recover and cook until desired doneness. (They should still have snap, but rawness should be cooked out.).
Add lemon juice, toss, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.04 Kcal (498 kJ)
Calories from fat	57.42 Kcal
		% Daily Value*
Total Fat	6.38g	10%
Cholesterol	7.63mg	3%
Sodium	11.56mg	0%
Potassium	368.2mg	8%
Total Carbs	14.59g	5%
Sugars	6.42g	26%
Dietary Fiber	4.7g	19%
Protein	3.44g	7%
Vitamin C	20.6mg	34%
Iron	1.6mg	9%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	73.09 Kcal (306 kJ)
Calories from fat	35.25 Kcal
		% Daily Value*
Total Fat	3.92g	10%
Cholesterol	4.69mg	3%
Sodium	7.1mg	0%
Potassium	226.06mg	8%
Total Carbs	8.96g	5%
Sugars	3.94g	26%
Dietary Fiber	2.88g	19%
Protein	2.11g	7%
Vitamin C	12.6mg	34%
Iron	1mg	9%
Calcium	35.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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