Directions:
- Heat oil over medium heat in a large nonstick saucepan.
- Add onion and garlic, reduce heat to low, and cook until softened, about 7 minutes.
- Add broccoli, salt, and a pinch of pepper; stir well to coat.
- Add broth and lemon juice; raise heat and bring to a simmer.
- Partially cover, reduce heat to low, and simmer gently until broccoli is very tender, about 25 minutes.
- Transfer soup to a blender and puree, in batches if necessary, or use a hand blender.
- Serve hot, garnished with a small blanched broccoli floret, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.34 Kcal (558 kJ) | ||
| Calories from fat | 35.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 722.31mg | 30% | |
| Potassium | 510.34mg | 11% | |
| Total Carbs | 21.85g | 7% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 86.8mg | 145% | |
| Iron | 2.1mg | 12% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 56.25 Kcal (236 kJ) | ||
| Calories from fat | 14.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 6% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 304.73mg | 30% | |
| Potassium | 215.31mg | 11% | |
| Total Carbs | 9.22g | 7% | |
| Sugars | 2.14g | 20% | |
| Dietary Fiber | 1.8g | 17% | |
| Protein | 2.26g | 11% | |
| Vitamin C | 36.6mg | 145% | |
| Iron | 0.9mg | 12% | |
| Calcium | 27.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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