Seven Layer Dip Recipe

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Seven Layer Dip
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Ingredients:

Directions:

  1. In a small mixing bowl combine the sour cream and taco mix; mix well.
  2. Spread bean dip into the bottom of a 9x13 inch clear glass dish. Layer avocado on top of the bean dip. Sprinkle the lemon juice and garlic salt over the mixture. Spread the sour cream mixture over the avocados. Layer the olives over the sour cream, the tomatoes over the olives; spread the cheese dip and onions over the entire mixture. Serve with tortilla chips for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1129.55 Kcal (4729 kJ)
Calories from fat 732.93 Kcal
% Daily Value*
Total Fat 81.44g 125%
Cholesterol 50.25mg 17%
Sodium 2723.88mg 113%
Potassium 2345.88mg 50%
Total Carbs 91.95g 31%
Sugars 20.22g 81%
Dietary Fiber 26.51g 106%
Protein 24.47g 49%
Vitamin C 90.7mg 151%
Iron 3.8mg 21%
Calcium 544.1mg 54%
Amount Per 100 g
Calories 115.28 Kcal (483 kJ)
Calories from fat 74.8 Kcal
% Daily Value*
Total Fat 8.31g 125%
Cholesterol 5.13mg 17%
Sodium 278mg 113%
Potassium 239.42mg 50%
Total Carbs 9.38g 31%
Sugars 2.06g 81%
Dietary Fiber 2.71g 106%
Protein 2.5g 49%
Vitamin C 9.3mg 151%
Iron 0.4mg 21%
Calcium 55.5mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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