Tom's Layered Mexican Dip Recipe

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Ingredients:

Serving

2 avocados, peeled and seeded
2 tbsp lemon juice
2 tbsp picante sauce (medium or hot , i use pace med salsa)
2 tbsp grated onions
2 1/2 cups sour cream
16 oz spicy bean dip
2 tomatoes, chopped
6 scallions, chopped
1 1/2 cups sliced pitted black olives
8 oz cheddar cheese, shredded
tortilla chips

Directions:

Beat avacados with lemon juice, picante sauce, grated onion& 1/2 c.
Sour cream until smooth-guacamole.
(I use this for my guacamole with other recipes too, I love it so much.) Using 2 large platters or 2 9x13 in.
Pans, place half the bean dip into bottom of each.
Carefully smooth half the guacamole on top of bean layer, and 1 c.
Of sour cream on top of guac.
Layer.
Next layer half of the tomatoes, half the scallions, half the olives, and half the grated cheese into each pan.
Chill and serve with chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	867.29 Kcal (3631 kJ)
Calories from fat	617.2 Kcal
		% Daily Value*
Total Fat	68.58g	106%
Cholesterol	109.85mg	37%
Sodium	2125.01mg	89%
Potassium	1035.73mg	22%
Total Carbs	40.93g	14%
Sugars	6.54g	26%
Dietary Fiber	15.39g	62%
Protein	30.58g	61%
Vitamin C	32mg	53%
Iron	3.7mg	20%
Calcium	741.6mg	74%

Amount Per 100 g
Calories	150.41 Kcal (630 kJ)
Calories from fat	107.04 Kcal
		% Daily Value*
Total Fat	11.89g	106%
Cholesterol	19.05mg	37%
Sodium	368.54mg	89%
Potassium	179.63mg	22%
Total Carbs	7.1g	14%
Sugars	1.13g	26%
Dietary Fiber	2.67g	62%
Protein	5.3g	61%
Vitamin C	5.6mg	53%
Iron	0.6mg	20%
Calcium	128.6mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.3

Points
24

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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