Directions:
- Peel, seed and mash avocados. Stir in garlic powder, garlic salt, lemon juice and mayonaise. Blend well.
- Spread refried beans in a 12X8X2 baking dish first (if you are doing 7 layers).
- Then spread the avocado mixture evenly over the beans (otherwise for 6 layers, start with the avocado mixture).
- Carefully spread sour cream over avocado mixture.
- Drain picante sauce well; spoon over sour cream.
- Layer with the following:
- Chopped olives
- Tomatoes
- Sprinkle top with cheese
- Serve with large corn chips. Yield: 6 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.95 Kcal (1683 kJ) | ||
| Calories from fat | 313.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.86g | 54% | |
|---|---|---|---|
| Cholesterol | 50.57mg | 17% | |
| Sodium | 639.33mg | 27% | |
| Potassium | 797.22mg | 17% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 14g | 28% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 425.7mg | 43% | |
| Amount Per 100 g | |||
| Calories | 195.96 Kcal (820 kJ) | ||
| Calories from fat | 152.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 54% | |
|---|---|---|---|
| Cholesterol | 24.65mg | 17% | |
| Sodium | 311.7mg | 27% | |
| Potassium | 388.68mg | 17% | |
| Total Carbs | 6.04g | 4% | |
| Sugars | 1.02g | 8% | |
| Dietary Fiber | 3.01g | 25% | |
| Protein | 6.82g | 28% | |
| Vitamin C | 3.3mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 207.5mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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