Tgi Fridays 9 Layer Dip Recipe

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Ingredients:

Serving

strip lean bacon
1 16 0 z can refried beans plain
1/2 cup. sour cream
1/2 tsp. taco seasoning
3/4 cup. shredded cheddar cheese
3/4 cup. guacamole (frozen or prepared is fine )
1/3 cup. diced tomatoes (about 1 romano tomato)
1 tbsp. fresh cilantro chopped finely
2 tbsp. sliced black olives
2 tbsp. finely sliced green onions

Directions:

Fry diced bacon until done, add refried beans and cook slowly and stirrer frequently until the bacon and bacon drippings are mixed through about 15 minutes, remove from heat. Mix taco seasoning with sour cream and set aside.
To built 9 layer dip place ingredients in this order.
Place refried beans on serving platter spread out to 1 - 1 1/2 inches thick.
1/2 C. shredded cheese
1/2 C. prepared sour cream
3/4 C. guacamole
Diced tomatoes
Diced cilantro
Black olives
Sliced green onion
1/4 C. cheese for garnish

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	838.52 Kcal (3511 kJ)
Calories from fat	149.16 Kcal
		% Daily Value*
Total Fat	16.57g	25%
Cholesterol	19.48mg	6%
Sodium	4021.14mg	168%
Potassium	3170.19mg	67%
Total Carbs	128.78g	43%
Sugars	9.29g	37%
Dietary Fiber	44.62g	178%
Protein	48.87g	98%
Vitamin C	1.4mg	2%
Iron	18.1mg	101%
Calcium	447mg	45%

Amount Per 100 g
Calories	88.56 Kcal (371 kJ)
Calories from fat	15.75 Kcal
		% Daily Value*
Total Fat	1.75g	25%
Cholesterol	2.06mg	6%
Sodium	424.69mg	168%
Potassium	334.82mg	67%
Total Carbs	13.6g	43%
Sugars	0.98g	37%
Dietary Fiber	4.71g	178%
Protein	5.16g	98%
Vitamin C	0.2mg	2%
Iron	1.9mg	101%
Calcium	47.2mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.4

Points
19

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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