Mexican Dip Recipe

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Ingredients:

Serving

1 can bean dip (generally found on the chip aisle of the grocery store)
1 container guacamole (if frozen, thawed )
1 (8 oz) container sour cream
1/2 envelope taco seasoning mix
1 -2 cup shredded cheddar cheese ( i prefer sharp and lots of it)
chopped green onion
chopped tomato (i have used all types-love the grape tomatoes cut in half)
black olives
jalapeno
tortilla chips , of choice

Directions:

Mix the the sour cream and taco seasoning together.
I do this hours in advance to let the flavors meld.
Begin layering (a spatula works best on this step) on a large, round platter the following, in order: bean dip, guacamole, sour cream mixture, cheese, chopped green onions, chopped tomatoes, olives and jalapenos.
Use tortilla chips to scoop up dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.39 Kcal (366 kJ)
Calories from fat	61.2 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	19.78mg	7%
Sodium	138.77mg	6%
Potassium	49.55mg	1%
Total Carbs	1.99g	1%
Sugars	0.18g	1%
Dietary Fiber	0.04g	0%
Protein	4.8g	10%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	140.5mg	14%

Amount Per 100 g
Calories	288.49 Kcal (1208 kJ)
Calories from fat	202.04 Kcal
		% Daily Value*
Total Fat	22.45g	10%
Cholesterol	65.31mg	7%
Sodium	458.1mg	6%
Potassium	163.57mg	1%
Total Carbs	6.57g	1%
Sugars	0.58g	1%
Dietary Fiber	0.13g	0%
Protein	15.83g	10%
Vitamin C	0.4mg	0%
Iron	0.9mg	2%
Calcium	463.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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