Emilys 5 Layer Dip Recipe

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Ingredients

Count

Nutrition

234

Calories

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Ingredients:

Serving

Directions:

In large rectangle pyrex, add in layers.
P.s. chopped green chiles can be added on top for additional flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.88 Kcal (979 kJ)
Calories from fat	99.54 Kcal
		% Daily Value*
Total Fat	11.06g	17%
Cholesterol	4.5mg	2%
Sodium	223.35mg	9%
Potassium	129.8mg	3%
Total Carbs	29.28g	10%
Sugars	1.06g	4%
Dietary Fiber	2.04g	8%
Protein	4.82g	10%
Vitamin C	0.3mg	1%
Iron	0.8mg	5%
Calcium	87.8mg	9%

Amount Per 100 g
Calories	361.35 Kcal (1513 kJ)
Calories from fat	153.8 Kcal
		% Daily Value*
Total Fat	17.09g	17%
Cholesterol	6.96mg	2%
Sodium	345.08mg	9%
Potassium	200.54mg	3%
Total Carbs	45.24g	10%
Sugars	1.64g	4%
Dietary Fiber	3.15g	8%
Protein	7.44g	10%
Vitamin C	0.5mg	1%
Iron	1.3mg	5%
Calcium	135.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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