Directions:
- Fry diced bacon until done, add refried beans and cook slowly and stirrer frequently until the bacon and bacon drippings are mixed through about 15 minutes, remove from heat.
- Mix taco seasoning with sour cream and set aside.
- To built 9 layer dip place ingredients in this order.
- Place refried beans on serving platter spread out to 1- 1 1/2 inches thick.
- Then layer: 1/2 C shredded cheese, 1/2 C prepared sour cream, 3/4 C guacamole, diced tomatoes, diced cilantro, black olives, sliced green onion, and 1/4 C cheese for garnish Serve with crisp corn chips and a very cold beverage of choice.
- Makes a great snack or light lunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.23 Kcal (583 kJ) | ||
| Calories from fat | 92.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 16% | |
|---|---|---|---|
| Cholesterol | 25.98mg | 9% | |
| Sodium | 290.63mg | 12% | |
| Potassium | 170.22mg | 4% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 183.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 167.4 Kcal (701 kJ) | ||
| Calories from fat | 111.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 16% | |
|---|---|---|---|
| Cholesterol | 31.23mg | 9% | |
| Sodium | 349.43mg | 12% | |
| Potassium | 204.66mg | 4% | |
| Total Carbs | 7.94g | 2% | |
| Sugars | 0.71g | 2% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 7.44g | 12% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 220.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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