Ingredients:
- copycat -- tsp.g.i. friday's 9 layer dip
- i know many of you have this recipe..for those who do not
Directions:
- ==================================================
- Fry bacon until crisp, and dice.
- Add refried beans and cook slowly.
- Stir frequently until the bacon and bacon drippings are mixed through about 15 minutes.
- Remove from heat.
- Mix taco seasoning with sour cream and set aside.
- Place ingredients in this order:
- Place refried beans on serving platter spread out to 1 - 1 1/2 inches thick.
- 1/2 C. shredded cheese
- 1/2 C. prepared sour cream
- 3/4 C. guacamole
- Diced tomatoes diced cilantro black olives sliced green onion 1/4 C. cheese for garnish
- Serve with taco chips
- ==================================================
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.97 Kcal (850 kJ) | ||
| Calories from fat | 138.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 38.96mg | 13% | |
| Sodium | 405.47mg | 17% | |
| Potassium | 230.95mg | 5% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 272.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 172.49 Kcal (722 kJ) | ||
| Calories from fat | 117.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 24% | |
|---|---|---|---|
| Cholesterol | 33.11mg | 13% | |
| Sodium | 344.58mg | 17% | |
| Potassium | 196.27mg | 5% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 7.59g | 18% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 231.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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