Copycat -- Tgif Tgi Fridays 9 Layer Dip Recipe

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Copycat  -- Tgif  Tgi Fridays 9 Layer Dip
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Ingredients:

Directions:

  1. ==================================================
  2. Fry bacon until crisp, and dice.
  3. Add refried beans and cook slowly.
  4. Stir frequently until the bacon and bacon drippings are mixed through about 15 minutes.
  5. Remove from heat.
  6. Mix taco seasoning with sour cream and set aside.
  7. Place ingredients in this order:
  8. Place refried beans on serving platter spread out to 1 - 1 1/2 inches thick.
  9. 1/2 C. shredded cheese
  10. 1/2 C. prepared sour cream
  11. 3/4 C. guacamole
  12. Diced tomatoes diced cilantro black olives sliced green onion 1/4 C. cheese for garnish
  13. Serve with taco chips
  14. ==================================================
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.97 Kcal (850 kJ)
Calories from fat 138.48 Kcal
% Daily Value*
Total Fat 15.39g 24%
Cholesterol 38.96mg 13%
Sodium 405.47mg 17%
Potassium 230.95mg 5%
Total Carbs 8.91g 3%
Sugars 0.82g 3%
Dietary Fiber 0.45g 2%
Protein 8.93g 18%
Vitamin C 2.9mg 5%
Iron 0.7mg 4%
Calcium 272.4mg 27%
Amount Per 100 g
Calories 172.49 Kcal (722 kJ)
Calories from fat 117.69 Kcal
% Daily Value*
Total Fat 13.08g 24%
Cholesterol 33.11mg 13%
Sodium 344.58mg 17%
Potassium 196.27mg 5%
Total Carbs 7.57g 3%
Sugars 0.69g 3%
Dietary Fiber 0.38g 2%
Protein 7.59g 18%
Vitamin C 2.4mg 5%
Iron 0.6mg 4%
Calcium 231.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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