Directions:
- Remove fat and fiber from meat.
- Cut into bite-size pieces.
- Sprinkle with meat tenderizer at least one hour before cooking.
- In a large frying pan, brown meat on all sides.
- Mix all other ingredients together in a bowl and pour over beef tips.
- Put lid on pan and simmer for 1 hour.
- Do not remove lid until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.17 Kcal (2831 kJ) | ||
| Calories from fat | 306.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.01g | 52% | |
|---|---|---|---|
| Cholesterol | 201.81mg | 67% | |
| Sodium | 1819.12mg | 76% | |
| Potassium | 1168.09mg | 25% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 76.01g | 152% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.6mg | 26% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.44 Kcal (328 kJ) | ||
| Calories from fat | 35.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 52% | |
|---|---|---|---|
| Cholesterol | 23.41mg | 67% | |
| Sodium | 211.03mg | 76% | |
| Potassium | 135.5mg | 25% | |
| Total Carbs | 1.09g | 3% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.05g | 2% | |
| Protein | 8.82g | 152% | |
| Iron | 0.5mg | 26% | |
| Calcium | 9.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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