Gorman's Beef Stroganoff Recipe

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Ingredients:

Serving

1 lb beef sirloin or 1 lb flank steak
1/4 cup flour
1/2 tsp salt
1/8 tsp ground pepper
1/2 cup chopped onion
1 garlic clove, minced
2 tbsp butter or 2 tbsp shortening
1 (6 oz) can mushrooms
2 tbsp heinz ketchup
1 cup beef bouillon
1/2 cup sour cream

Directions:

Coat meat with flour, salt, & pepper (meat mixture).
In a large heated skillet: add butter to melt and then add meat mixture and brown meat quickly on both sides (just brown meat not cook).
Add onions, garlic, ketchup, and mushrooms to skillet and cook 4-5 minutes.
Add beef broth or bouillon.
Cover and simmer for 1 hour.
**Uncover and mix 1/2 cup to 1 cup of sour cream.
Serve over egg noodles or rice.
** Only mix sour cream right before eating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.31 Kcal (1923 kJ)
Calories from fat	229.97 Kcal
		% Daily Value*
Total Fat	25.55g	39%
Cholesterol	126.23mg	42%
Sodium	1265.79mg	53%
Potassium	634.26mg	13%
Total Carbs	19.75g	7%
Sugars	2.81g	11%
Dietary Fiber	1.47g	6%
Protein	37.49g	75%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	3.6mg	20%
Calcium	105.5mg	11%

Amount Per 100 g
Calories	140.1 Kcal (587 kJ)
Calories from fat	70.15 Kcal
		% Daily Value*
Total Fat	7.79g	39%
Cholesterol	38.5mg	42%
Sodium	386.1mg	53%
Potassium	193.47mg	13%
Total Carbs	6.02g	7%
Sugars	0.86g	11%
Dietary Fiber	0.45g	6%
Protein	11.43g	75%
Vitamin C	0.6mg	3%
Iron	1.1mg	20%
Calcium	32.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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