Directions:
- Brown beef in hot oil.
- Mix together and add bouillon, wine, garlic, onion, soy sauce and mushrooms.
- Bring to a boil, reduce heat; cover and simmer 1 hour or until meat is tender.
- Add water chestnuts and pea pods.
- Blend cornstarch and water; stir in gradually to meat mixture.
- Cook, stirring constantly, until mixture thickens and boils.
- Boil and stir 1 minute.
- Serve immediately over rice or noodles.
- You may leave out the soy sauce, pea pods and water chestnuts, and add 1 Tablespoon Worcestershire sauce instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.13 Kcal (1646 kJ) | ||
| Calories from fat | 112.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 89.57mg | 30% | |
| Sodium | 1028.41mg | 43% | |
| Potassium | 693.23mg | 15% | |
| Total Carbs | 27.29g | 9% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 41.61g | 83% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 5.1mg | 28% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.9 Kcal (393 kJ) | ||
| Calories from fat | 26.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 19% | |
|---|---|---|---|
| Cholesterol | 21.39mg | 30% | |
| Sodium | 245.64mg | 43% | |
| Potassium | 165.58mg | 15% | |
| Total Carbs | 6.52g | 9% | |
| Sugars | 0.78g | 13% | |
| Dietary Fiber | 0.89g | 15% | |
| Protein | 9.94g | 83% | |
| Vitamin C | 1.8mg | 12% | |
| Iron | 1.2mg | 28% | |
| Calcium | 7.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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