Directions:
- In a small bowl, combine the brown sugar, soy sauce, garlic powder, mustard and ginger. Place beef in a large resealable plastic bag; add 1 cup marinade. Seal bag and toss to coat. Place zucchini, yellow squash, red pepper and onion if desired in another resealable plastic bag; add remaining marinade and toss to coat. Refrigerate beef and vegetables for at least 4 hours, turning occasionally.
- Drain and discard marinade. On eight metal or soaked wooden skewers, alternately thread beef and vegetables. Grill, covered, over medium-hot heat or broil 4-6 in. from the heat for 10 minutes or until meat reaches desired doneness, turning occasionally. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.82 Kcal (2193 kJ) | ||
| Calories from fat | 112.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 4102.52mg | 171% | |
| Potassium | 752.93mg | 16% | |
| Total Carbs | 63.12g | 21% | |
| Sugars | 57.09g | 228% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 41.58g | 83% | |
| Vitamin C | 40.9mg | 68% | |
| Iron | 4.3mg | 24% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 173.98 Kcal (728 kJ) | ||
| Calories from fat | 37.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 19% | |
|---|---|---|---|
| Cholesterol | 33.51mg | 34% | |
| Sodium | 1362.56mg | 171% | |
| Potassium | 250.07mg | 16% | |
| Total Carbs | 20.97g | 21% | |
| Sugars | 18.96g | 228% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 13.81g | 83% | |
| Vitamin C | 13.6mg | 68% | |
| Iron | 1.4mg | 24% | |
| Calcium | 30.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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