Directions:
- Set aside seasoning packets from noodles. Cook noodles according to package directions.
- Meanwhile, in a small bowl, combine cornstarch and 1/4 cup broth until smooth; set aside. In a large skillet or wok, stir-fry beef in oil until no longer pink. Add soy sauce; cook for 3-4 minutes or until liquid has evaporated. Remove beef and keep warm.
- Add the corn, broccoli, red pepper, carrots, onions and remaining broth to the pan. Sprinkle with contents of seasoning packets. Stir-fry for 5-7 minutes or until vegetables are crisp-tender.
- Stir the cornstarch mixture and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain noodles. Add beef and noodles to pan; heat through. Garnish with peanuts. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.69 Kcal (2377 kJ) | ||
| Calories from fat | 277.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.82g | 47% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 1214.86mg | 51% | |
| Potassium | 1033.27mg | 22% | |
| Total Carbs | 29.7g | 10% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 45.04g | 90% | |
| Vitamin C | 92.6mg | 154% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.6mg | 26% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 132.88 Kcal (556 kJ) | ||
| Calories from fat | 64.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 47% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 34% | |
| Sodium | 284.36mg | 51% | |
| Potassium | 241.85mg | 22% | |
| Total Carbs | 6.95g | 10% | |
| Sugars | 1.62g | 28% | |
| Dietary Fiber | 1.36g | 23% | |
| Protein | 10.54g | 90% | |
| Vitamin C | 21.7mg | 154% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.1mg | 26% | |
| Calcium | 21.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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