Directions:
- In a small bowl, combine the first five ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate for 30 minutes. Cover and refrigerate remaining marinade.
- In a small bowl, combine cornstarch and reserved marinade until smooth; set aside.
- Drain and discard marinade. In a large nonstick skillet or wok, stir-fry beef in 1 teaspoon oil for 2-3 minutes or until no longer pink. Remove with a slotted spoon and keep warm.
- Stir-fry carrots and onion in remaining oil for 4 minutes. Add green pepper and snow peas; stir-fry 2-3 minutes longer or until vegetables are crisp-tender.
- Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef and pineapple; heat through. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.57 Kcal (2447 kJ) | ||
| Calories from fat | 152.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 26% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 607.6mg | 25% | |
| Potassium | 954.69mg | 20% | |
| Total Carbs | 70.87g | 24% | |
| Sugars | 38.85g | 155% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 38.82g | 78% | |
| Vitamin C | 58.8mg | 98% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.1mg | 17% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 126.67 Kcal (530 kJ) | ||
| Calories from fat | 33.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 26% | |
|---|---|---|---|
| Cholesterol | 21.86mg | 34% | |
| Sodium | 131.66mg | 25% | |
| Potassium | 206.86mg | 20% | |
| Total Carbs | 15.36g | 24% | |
| Sugars | 8.42g | 155% | |
| Dietary Fiber | 1.25g | 23% | |
| Protein | 8.41g | 78% | |
| Vitamin C | 12.7mg | 98% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.7mg | 17% | |
| Calcium | 17.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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